Weekly sessions for your mind and body to retain ALL the new and essential information about aerial conditioning from the ground up.

Laying the Foundations 4x pack

Aerial Body: Foundations is a no-equipment, bodyweight strength program created for beginner aerial students. Using gymnastic-inspired drills, this class builds the upper body and core strength essential for lifts, inversions, and stable shapes—so you can become stronger and feel more confident in the air.

Aerial Body: Foundations

Louise Bromby

Really clear instructions, super friendly and accommodated my physio needs which was so helpful. Really enjoyed it. 

Nisreen Hakim

Soha is a great instructor who is super supportive and patient. The aerial body foundation classes are suitably challenging and Soha takes care to ensure we perform the exercises with correct technique. Highly recommend this class to anyone looking to build strength in aerial.

No rig? No problem. Aerial Body: Foundations is a no-equipment, bodyweight strength program created for beginner aerial students. Using gymnastic-inspired dr...

Work With Me 1:1 — Virtual Aerial Private Classes for Students & Instructors.

Whether you’re just starting out or already teaching, I’m here to support your aerial journey with customized guidance rooted in 8 years of international experience.

These sessions are designed for anyone ready to:

✅ Expand on aerial choreography and skill repertoire

✅ Condition safely under the supervision of an experienced aerial instructor.

✅ Progress from beginner to intermediate classes with focused skill development

✅ Uncover what’s holding you back

✅ Get tips on how to confidently teach group classes with mixed ability clients

Sessions are personalized to your goals, your body, and your experience level. Whether you’re craving clarity, technique breakthroughs, or teaching support, you’re in the right place.

Let’s map out your next steps—together.

Book your online private class now.

Virtual Aerial Private Classes for Students & Instructors.

Aerial Hammock or Hoop Private

Gives you access to 1x of my online classes

1x Class

Laying the Foundations - 4x class pack

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Aerial Body: Foundations

Age Requirement