Join Bella and Soha—experienced Aerial Yoga and Aerial Circus instructors—for an exhilarating 2-hour workshop where you'll bridge the gap between aerial yoga and circus.

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You'll explore exciting tricks, flips and combinations that aren't typically taught in a standard aerial yoga class, all in a fun, supportive environment. With crash mats throughout the session and expert guidance every step of the way, you'll have the confidence to challenge yourself safely.

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Expect to build strength, improve technique, boost your confidence and discover just how much your body is capable of.

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***Suitable for students with previous aerial yoga experience.***

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Come ready to fly, play and surprise yourself!

Ready to take your aerial practice to new heights?

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If you've been attending aerial yoga classes and you're craving more exciting flips, drops and dynamic transitions, this workshop is for you.

Aerial Yoga & Tricks Workshop

Work With Me 1:1 — Virtual Aerial Private Classes for Students & Instructors.

Whether you’re just starting out or already teaching, I’m here to support your aerial journey with customized guidance rooted in 8 years of international experience.

These sessions are designed for anyone ready to:

✅ Expand on aerial choreography and skill repertoire

✅ Condition safely under the supervision of an experienced aerial instructor.

✅ Progress from beginner to intermediate classes with focused skill development

✅ Uncover what’s holding you back

✅ Get tips on how to confidently teach group classes with mixed ability clients

Sessions are personalized to your goals, your body, and your experience level. Whether you’re craving clarity, technique breakthroughs, or teaching support, you’re in the right place.

Let’s map out your next steps—together.

Book your online private class now.

Virtual Aerial Private Classes for Students & Instructors.

Aerial Hammock or Hoop Private

Aerial Body: Foundations

Nisreen Hakim

Soha is a great instructor who is super supportive and patient. The aerial body foundation classes are suitably challenging and Soha takes care to ensure we perform the exercises with correct technique. Highly recommend this class to anyone looking to build strength in aerial.

Louise Bromby

Really clear instructions, super friendly and accommodated my physio needs which was so helpful. Really enjoyed it. 

Online Aerial Yoga Class with Soha

Shaheen Iqbal

Hi! I am really enjoying Airfitlab’s Virtual Aerial Yoga classes! This week I completed my third session with our lovely instructor, Soha! I am able to understand and follow her instructions very well even though I have been using my (small) phone screen to watch her poses in the hammock while I work on getting into the poses myself. Her communication is very clear and she is able to explain the same concept in several ways to help students understand better how to achieve certain poses. She is very attentive as well as encouraging towards the students, and watches each of us to check-in and observe what we might be struggling with on our end through the video call. She will help guide us with the pose or might suggest alternative positions to adapt to on the hammock so as to still achieve a good stretch for those muscle groups. I feel she really motivates me to try and go deep into some stretches within a comfortable range. Most of all I notice how relaxed my muscles and my mind feel  during the 10 minute cool down at the end of class. So on top of the mind and body relaxation that the end of the class brings on, her soothing voice has a Sleepcast quality and has actually put me to sleep during a couple of the cool down sessions, haha! 

Drop-in credits and Class packs are valid for 4 weeks. You may reschedule more than 48 hrs before the class start time. However, rescheduling is not possible within the 48hr window.

Airfitlab

Soha’s journey is a testament to the power of pursuing joy and embracing the unexpected. A former research associate and neuroscientist, she spent years navigating the rigorous demands of academia. During that time Soha discovered aerial yoga  and what began as a fitness hobby became her lifeline, with aerial classes offering strength, grace, and a sense of peace she couldn’t find elsewhere.

In 2019, after earning her Aerial YTT certification in Thailand, Soha decided to leave behind a toxic work environment and pursue aerial instruction full-time. Specialising in hammock and sling, while also teaching silks and hoop, she has inspired students in Pakistan and the UK to find confidence and freedom through movement. With a teaching philosophy shaped by gymnastics and functional bodybuilding, she blends strength, flexibility, and technique to create classes that empower both body and mind.

Beyond the studio, Soha is a passionate advocate for mental health and positive body image. She encourages her students to focus on what their bodies can do rather than how they look, and she credits movement as an essential tool for emotional resilience. Reflecting on her path, Soha says, “Any environment that leaves you feeling bad about who you are is the wrong environment.” Her journey from the lab to the studio is a powerful reminder that it’s never too late to rewrite your story—and that sometimes, the happiest accidents lead to the most fulfilling adventures.

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